As we age, our bodies undergo changes that can increase our risk for certain health issues. However, there are steps we can take to maintain good health and prevent or manage these issues.
As a top-notch provider of medical care in New York City, New York, we believe that preventive care is crucial for seniors to maintain their quality of life. Here are some preventive care measures recommended for seniors:
- General check-ups
Seniors should visit their healthcare provider for regular check-ups, including screenings for common conditions such as high blood pressure, diabetes, and cancer. These visits allow seniors to discuss concerns with their healthcare provider and receive advice on healthy lifestyle habits. - Vaccinations
Seniors should receive recommended vaccinations, including the flu and shingles. Vaccinations can help prevent serious illnesses and complications. - Exercise
Regular physical activity can help seniors maintain their physical and mental health, prevent chronic diseases, and improve their quality of life. Seniors should aim for at least 150 minutes of moderate-intensity aerobic activity each week. - Healthy diet
A healthy diet with plenty of fruits, vegetables, whole grains, and lean proteins can help seniors maintain a healthy weight and prevent chronic diseases.
A healthy diet with plenty of fruits, vegetables, whole grains, and lean proteins can help seniors maintain a healthy weight and prevent chronic diseases.
At Arthur R. Dove, M.D.P.C., we believe that prevention is better than cure. That’s why we recommend regular check-ups to ensure you and your family are always healthy. We have a team of doctors specializing in internal medicine in New York. We aim to provide the best medical care to help you lead a healthy life.
Contact us today to schedule a general check-up at our medical clinic in New York City, New York and learn more about how we can help you maintain your health as you age.