Our shoulders are essential to helping us perform daily activities with ease. Healthy shoulders provide support, especially when you lift or carry something. However, you should never keep these joints for granted. Overworking your shoulders may lead to frequent visits to your internal medicine in New York.
There are two common and avoidable shoulder injuries: rotator cuff injuries and fractures. Today, our medical services would like to share tips on how you can prevent these injuries.
- Rotator Cuff Injuries
The rotator cuff, a collection of muscles and tendons that supports the shoulder and aids arm movement, is prone to inflammation or tearing. These accidents frequently happen when you’re moving something heavy above your shoulders.
Poor falls or irregular bone formations that squeeze tendons as you rotate your shoulder are two more causes of rotator cuff injuries. You may have a rotator cuff injury if your range of motion is intact, but you’ll feel pain on the outside of the upper arm, especially when using your arm overhead.
- Fractures
The two bones that are most frequently fractured during a fall are the upper arm bone and collarbone. These fractures may result in discomfort, bruising, swelling, a lump at the fracture site, trouble moving your arm, or grinding noises when you move it.
You can still avoid these injuries by practicing preventive measures. Our medical care in New York, New York, suggests these:
lifting weights or doing body-weight exercises, stretching, tai chi, eating a healthy diet, and taking vitamin D, calcium, and protein.
Frequent check-ups and physicals at our medical clinic in New York, New York, can help you search for early onsets of shoulder stress and more. Arthur R. Dove, M.D.P.C. will be more than glad to help you.